12/13/2021 - Apex - 12 Days To XMas
Warmarama: Long Mosey, 10 SSH, Sun Gods, MP, 5 Inchworm Merkins, 5 Slow Weedpickers, 7 Tumbleweeds, 10 Imperial Walkers The Thang: 12 Exercises and 12 Xmas Rock Songs. Complete each…
Pax: Snot Rocket
12/08/2021 - Forge - 12 days of Christmas is not just a song
12 pax showed up for this Christmas, 12 days of Christmas themed beatdown. Warm-o-rama: 1/4 mile mosey in the sprinkles, ultra fast 25 SSH (not sure why so fast), plank…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/07/2021 - The Rock - Gotta tease it first, then go in deep, and finish strong
I asked Snot Rocket if he wants to do coupons or not, and Jackalope said he couldn’t answer and it was my call since I’m the Q. So I went…
11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/24/2021 - Forge - What did GoDaddy do?
At the Forge, we move iron. Hot or cold, rain or shine. Today, it was freaking cold. So cold in fact, that Go Daddy forgot how to use the coffee…
11/22/2021 - Apex - Copper Q 11/22/21 Apex
We moseyed Warm o Rama: 20 SSH 8 windmills 10 copperhead squats Sun gods 10 copperhead merkins Michael Phelps The Thang: We ran around the middle school. At each streetlight…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…