AO: Apex

When: 12/13/2021


Number of Pax: 10

Pax Names: Brad Pitt, Camper van, Green Mile, Hurley, Lamb Chop, Lifeboat, Snot Rocket, Tapps, The Situation,

Number of FNGS: 0

FNG Names: O

QIC: The Situation


Long Mosey, 10 SSH, Sun Gods, MP, 5 Inchworm Merkins, 5 Slow Weedpickers, 7 Tumbleweeds, 10 Imperial Walkers

The Thang:

12 Exercises and 12 Xmas Rock Songs.  Complete each of the 12 Exercises by doing 12 Reps of Upper Body, Lower Body, and Core. Then 11 reps of all, then 10, then 9, etc.  we were only able to get though half of 12 Exercises, but time flew bye and had constant movement.

Exercises were;  12 of Burpees, Squats w/c, Flutter Kicks 4cnt, Curls w/c, lunges, Am Hammers 4ct, Merkins 4cnt, Monkey Humpers 4cnt, J Lo’s 4cnt, OH Press, No Surrenders w/c, BBS w/c.  Rinse and Repeat 11, 10, 9 ……

COT – prayers for Tornado Victims, Tapps co-workers, Lamb Chop, and Canoe.

Good Work by all👊🏼

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F3 Cherokee