We moseyed

Warm o Rama:

20 SSH

8 windmills

10 copperhead squats

Sun gods

10 copperhead merkins

Michael Phelps

The Thang:

We ran around the middle school.

At each streetlight we rolled the dice of exercises and took our punishment on the chin. The 20 burpees made us wish for more jumping squats and lunges. 😂

We didn’t have a place to do dips so we saved them up and repaid them at the picnic tables once we got back to the highschool. Apparently one of us can’t count past 13. 🙄

We ended at the flag for one more roll, flutter kicks and lastly LBCs.

COT

Prayers for BBs M’s surgery to be scheduled and then go well. Also, his nephew is in his last days, pray for peace and comfort.

Prayers for travel mercies and refreshing family time during thanksgiving for all.

Announcements: lots of stuff for thanksgiving including a CSAUPy marathon thing. Apex closed for thanksgiving come back another time.

Reformation open early on Black Friday and there may be a convergence or something. Check your local slack channels for details.

The end