AO: Apex

When: 12/09/2021

PAX:

Number of Pax: 13

Pax Names: Black Swan, Camper van, Cricket, Doughboy, Green Mile, koi, Lamb Chop, Lifeboat, Snot Rocket, Sooorie, Spaceballs, The Situation, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Cricket


Warm-up

  • Windmills
  • Imperial Walkers
  • Weed Pickers
  • Sun Gods
  • Michael Phelps
  • SSH

 

3 Rounds, Increasing Reps by 5 each round

  • 5 Hurpees (hand-release burpees)
  • 10 Bonnie Blairs (Kodiak count)
  • 15 Inchworm Merkins
  • 20 Mountain Climbers (Kodiak count)
  • 25 Monkey Humpers
  • run around the corner of the school and up the stairs, return home

 

11s, but we ended up modifying to 7s for time

  • Mike Tysons at the bottom of the stairs
  • up the stairs and across the front of the school
  • 5 reps every time you pass the benches
  • Squat Jumps at the end of the walkway

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F3 Cherokee