Copper Q 1/6/22 Apex
Mosey to front of middle school
Recitation of the 5 core principles, mission and credo.
Warm o Rama
20 Seal jacks
12 Hairy Rockettes
OYO Michael Phelps
10 Copperhead squats
Mosey down the stairs to the side parking lot
Pump Jacks all teams pushed through but it was hard for some combined with the Merkin challenge we’re doing this year.
Move to Dora’s at the top of the steps.
Each team picked a station and moved along once they finished each station. All teams did 3 to 4 stations.
P1: 50 burpees, P2 sprint to far cone and back
P1: 100 overhead presses, P2: high knees to middle cone
P1: 150 box jumps, P2 sprints
P1: 200 LBCs, P2:bear crawls to closest cone
P1: 250 curls, P2 sprints
P1: 300 step ups kodiak count, P2: crabwalks to closest cone
P1: 350 Dips, P2: sprints
P1: 400 flutter kicks kodiak count, P2: bunny hops to closest cone
Moseyed back to the flag for some Mary. Not naming names or anything, some PAX complained that we finished a few seconds after time so we refunded Sooorie’s money back.
COT happened. Prayers were lifted for BB and Brad Pitt’s Ms, both having surgery. Also all those sick or with family sick and lastly, all PAX unspoken prayer requests.