AO: Apex

When: 01/24/2022


Number of Pax: 14

Pax Names: Black Swan, Brad Pitt, Canoe, Copper, Exile, Green Mile, Hans gruber, Lamb Chop, Lifeboat, Picanha, Snot Rocket, Tinfoil, Tru-Doh,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil

What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this skill would be to all the PAX involved. O how I wish some of my brothers from the League would have been there to provide some relief.



Quick Mosey followed by a brief warmorama

Pax were instructed that a rotation of exercises would be done. All exercises would be in cadence and the quantity would be determined by the ability for a Pax to accurately throw a disc to our target. One pax got 3 attempts to hit a light post in the center of a grass island in the parking lot. If  you hit the post its a free mosey around the parking lot. Land the disc in the island = 15 reps, and miss everything completely = 30 reps. YHC demonstated and with a little skill and a whole lot of luck landed the first throw a few inches from the pole. We then went through the rotation

Hip Bridge march -> Mosey to next location -> HR Merkins -> Mosey to next location ->low hold step backs -> LBCs with a twist -> Dips

We then ended back at the island to allow the next Pax to attempt to throw the discs. It was all down hill from there…..

Hans Gruber – Valiant attempt on the distance but accuracy was gravely off. We recieved 30 reps.  This being his first time leading exercises in cadence he did not do bad at all. Beginning started out a little rocky with his rhythm being equivalent to Navin R. Johson, but ending strong

Picanha – With all the confidence in the world he let three discs fly and started running towards the first exercise before the last one landed, knowing good and well none of them were even close. He then proceeded to fly through all the exercises leaving us all in pain.


As time dwindled we then transitioned our disc challenge to be implement into a round of mary. As you may guess several pax made attempts and we did many sets of 30 reps. As an honorable mention Brad Pitt and Lamb Chop had the closest attempts to success by hitting the curb to the island.


It was a good time and a way to distract us all from the cold


Prayers for Brad Pitt’s M and upcoming surgery, Brady Bunche’s M and her recovers, and Exile’s career and guidance with the year ahead.

Rotate drills & stations

Frisbee each round to determine count – pax must land disc in target area to reduce rep count

10, 20, or 30 reps

We Bridge martch

Hand release merkins

Knees off ground leg reach backs

BBS with rotation in cadence



Plank reach through

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