Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops. Restart with 9 of each, counting down to 1.
Parking Lot Lines (2 Man teams)
First guy – rifle carries to first row of parking space, second guy stays home and planks until first guy returns. This was repeated to 4 parking spaces from the start.
Workout included 4 corners.
Corner one – Burpees
Corner two – Big Boys
Corner Three – Carolina Dry docs
Corner Four – Cooper head swats
The initial count is 7 per corner with 4 sets, increasing the count by 7 up to 21.
11’s in the parking lot Box cutters / Merkins