AO: Apex

When: 01/27/2022


Number of Pax: 6

Pax Names: Canoe, Doughboy, Dr Tron, Lamb Chop, Snot Rocket, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Swingline

Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops.  Restart with 9 of each, counting down to 1.

Parking Lot Lines (2 Man teams)

First guy – rifle carries to first row of parking space, second guy stays home and planks until first guy returns.  This was repeated to 4 parking spaces from the start.

Workout included 4 corners.

Corner one – Burpees

Corner two – Big Boys

Corner Three – Carolina Dry docs

Corner Four – Cooper head swats

The initial count is 7 per corner with 4 sets, increasing the count by 7 up to 21.

11’s in the parking lot  Box cutters / Merkins

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