AO: Apex

When: 04/11/2022

PAX:

Number of Pax: 18

Pax Names: Black Swan, Brad Pitt, Canoe, Escargot, Green Mile, Jersey shore, Lamb Chop, Leeroy Jenkins, Lifeboat, Python, Second Shot, Snot Rocket, Stopwatch, Tapps, The Situation, Tru-Doh, Wastewater,

Number of FNGS: 1

FNG Names: Second Shot

QIC: Tru-Doh


“Lucky 7”

This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps).

The workout consisted of PAX sprinting/ running uphill for the length of 3 light posts (~150 M) x 7 rounds,
then walking lunges with calf raises were performed for the same length x 1 round.
While waiting for the 6 to come in, 5 burpee, 10 merkins, and 15 squats were performed on repeat.

We then mosied over to the hill in front of Etowah HS Gym to push a 5-ton Ford Transit van (as a team), up the dadgum hill not once, but 2 times!

Finally, we ended the workout in the circle of trust, and for the last 6 mins of the workout, performed LBCs, Russian Twists, J-LOs, and Planks.

“Second Shot” is the name that was decided for our FNG due to his background in coaching basketball.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee