Mosey to middle school
SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps.
Grabbed some coupons and headed to the middle school upper lot.
Pax led some Mary while the Q humbly went and retrieved his gloves from his truck
Starting example : 11 Squat, 11 leg thrust, 11 merkin, 11 leg thrust. Decrease by one at each station. Dropped the second thrust when everyone’s breathing got too loud by the 3rd station.
Reminder from QSource for this challenge we’re getting right to be prepared for the unexpected both mentally and physically.
Pick up the six and move to Dora
Dora – suicides to first and second poles
Partner completes Curls , truck drivers, triceps, OP 150 each
Enough time to put up blocks, bear crawl to top of hill, and sprint back to the flag.
Wastewater job future, dad medical
Python, praise for medical concern in family turned out fine
Tapps, praise for wedding anniversary!
3rd F bfast coming up, speed for need races.