AO: Apex

When: 03/31/2022


Number of Pax: 5

Pax Names: Black Swan, Dr Tron, Lamb Chop, Python, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron

Bring on the shame for this being so late! Better late than never…

After warm-o-rama

Dora workout the length of the bus lane

Coupons / No Coupons
150 Curls / Merkins
Farmer carry one hand ~75 yards, other hand back

150 Squats with coupon / Copperhead squats
Rifle carry ~50 yards and back / walking lunge

150 Bent over rows / Dips
Bearhug carry ~50 yards / Bearcrawl

150 BBSs w coupon / Box cutters
Murderbunny ~25 yards / Crabwalk

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F3 Cherokee