AO: Apex

When: 04/14/2022


Number of Pax: 9

Pax Names: Black Swan, Brady Bunch, Canoe, Flipper, koi, Lamb Chop, Python, Snot Rocket, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: BradyBunch

– Raccoon crawl for a warm up with sun gods and Michael Phelps

– mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us. One pax (or two) flipped the tire, while the rest ran a lap. Then switched and ran. And switched and ran, and on an on. Until Despair made it all the way around the lot.

– took a brief intermission for some mary – flutter kicks, crunchy frogs and American hammers.

– resumed the flipping and running.

– some good 2ndF during the runs!!


– coffee!

Leave a Comment