AO: Apex

When: 06/16/2022


Number of Pax: 10

Pax Names: Callahan, Camper van, Coco, Lamb Chop, Neat, Python, Short Circuit, Snot Rocket, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: short circuit

Python v2.0 was there to make 10

Brady Bunch v1.0 was NOT there to make 11

Muggy and 75deg hot

short run, stretchies, grab a coupon

Tabata – 9 exercies, 1 minute of work and 30 sec, no 45 secs, no 52 secs of “rest”

  • All exercises with Coupon, “rest” was run to sandbags and back after each exercise. there wasn’t much time for actual rest
  • Brady Bunch Coupon Swings with pause at the top
  • Brady Bunch Alternating Merkins on Coupon
  • Brady Bunch Goblet Squats
  • Brady Bunch LBCs w coupon above chest
  • Brady Bunch Overhead Straddle Hops (everybody Loved these!  Q could tell!)
  • Brady Bunch Thrusters
  • Brady Bunch Big Boi Sit-ups w coupon above chest
  • Brady Bunch Reverse Lunges
  • Brady Bunch Manmakers

Rinse and Repeat until time with the “rest” distance being cut in half

Thanks for the all the special drink options Apex!!  Hot Chocolate, Cold Coffee and Cold Tea.  A freaking drink smorgasbord !

Coco and Neat are both having babies this next week.  Actually, not them but their wives are.  Not that they are their wives together.  Not some kind of commune thing.  But with the timing, the possibility is there.  And these dudes know each other.  And they look a little alike.  Just sayin.

Great work men on a warmish morning.  Thanks for showin up and getting the work in!

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