05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
Pax: Snot Rocket
05/19/2022 - Apex - Sooories Summer of Sprints and Speedos
Sooories Summer of Sprints and Speedos Some men are born into greatness, some men seek greatness, and some men have greatness thrusted upon them. -William Shakespeare In the dimming hours…
05/11/2022 - Colosseum - Colosseum Boogie
The colosseum gang had their dancing shoes on this AM. For Warm o Rama it was simple stretches (weed pickers and tumbleweeds) then straight to the dance floor. There was…
05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
05/11/2022 - Apex - Don’t Mess With The Turkish Broad!
This beatdown started with a warm-up (side straddle hop, imperial walkers, weed pickers, michael phelps, arm circles). We jogged over to the stone pile in front of the gym to…
05/05/2022 - Apex - Sooories return to Apex, the second coming
With Sooories recent adventures to Canton, his regular participation with his bois at the APEX has been scarce. The entire community has been impacted by this event in one way…
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
03/31/2022 - Apex - Long Green Mile
Bring on the shame for this being so late! Better late than never… After warm-o-rama Dora workout the length of the bus lane Coupons / No Coupons 150 Curls /…
04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
04/22/2022 - Colosseum - Ruck’nCuss / QSource 1.10 Prayer
The walking was slow and the talking was fast. The discussion was heavy and the rucksacks were light. QSource chapter on prayer. Learned a little about our relationship with God. …