07/08/2022 - Colosseum - Ruck’n’Cuss – Lead Right – Q Source chapter
Discussed Lead Right – Q Source
Pax: Snot Rocket
07/06/2022 - Colosseum - Hump Day Fun
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…
07/01/2022 - Colosseum - Ruck&Cuss
Rucked and discussed Q2.7 Targeting. Good times were had by
06/30/2022 - Apex - Brick House
Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…
05/12/2022 - Apex - Dragons & Merkins
To my shame this beatdown was about 6 weeks ago. we did some things: maybe a warm up, probably some raccoon crawls, a Geronimo run, maybe some Murder Dragons, and…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
04/28/2022 - Apex - New Coupons
A loop through the High school court yard and back to the High school parking lot. Warm a Rama 10 SSH IC 10 Copper Head Merkins IC 10 Weed…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/23/2022 - Apex - Shrug it off
We started off with a run to the Middle school where the coupons are stashed. Warm O Rama 22 SSH IC 20 Imperial Walkers IC 17 Toy Soldiers IC…
06/08/2022 - Colosseum - Quarter Pounder modified
Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time) Quarter Pounder modified 1st round Merkins Squats Mountain climbers SSHs 2nd round Carolina…