AO: Apex

When: 04/28/2022


Number of Pax: 7

Pax Names: Flipper, Hans gruber, Lamb Chop, Python, Rabbit, Snot Rocket, Spaceballs,

Number of FNGS: 0

FNG Names:

QIC: Lamb Chop

A loop through  the High school court yard and back to the High school parking lot.


Warm a Rama


10 Copper Head Merkins IC

10 Weed Pickers IC

Sun Gods OYO

Michael Phelps OYO

10 Pretzels IC


The Thang

We grabbed the re-supply of coupons out of my truck and Riffle carried them to the middle school (the punishment: if you had to set them down, the group had to do 20 Monkey Humpers). This happened 2 times.

I had already put some tires at the middle school to do tire flip races. Then I split the group up into two, the start was at the stop sign and the finish line was at end of parking lot, three flips and then back to the group for the next man in line.

1st race – Pax performed  Mounting Climbers

2nd race – Pax performed Shoulder Taps

3rd race – Pax performed Plank Jacks

4th race Pax performed LBC’s


That was some fun, now time to put some real work in!!!!

10 Over Head Presses with coupon

30 AB work – left and right Gas Pumps around coupon

10 Over Head Presses with coupon

20 Merkins off the coupon

30 AB work – Straight Leg Raises up and over the coupon

10 Over Head Press with coupon

20 Merkins of the coupon

30 Curls

30 AB work –  Big Boy with a twist (on the way up. you would take your right hand to your left heal, and then next time up you would take you left hand to your right heal).

10 Over Head Presse with coupon

20 Merkins of the coupon

30 Curls

40 Dips

30 AB work – doubled count Flutter Kicks

10 Over Head Presses with coupon

20 Merkins of the coupon

30 Curls

40 Dips

50 on your back Presses with the coupon

30 AB work – American Hammers, 4 count 

It was now time to put the coupons back and then we did  an Indiana Jones run back to the shovel flags



Python’s M’s Grandmother, Honey Bee (help her find peace)

Stronger shoulders for life & work

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