We started off with a run to the Middle school where the coupons are stashed.
Warm O Rama
22 SSH IC
20 Imperial Walkers IC
17 Toy Soldiers IC
5 Weed Pickers IC
Sun Gods OYO
Michael Phelps OYO
We all grabbed two coupons each and went to the front of the middle school.
With a coupon in each hand we started by doing 100 shoulder shrugs, holding a plank on the 6th.
Then we ran a Dora
100 Man Makers (the front of the school for work station, and three light post down and back to switch)
200 Dips (the wall for dips and across the parking lot and back for the switch)
300 curls (the front of the school for work station, and three light post down and back to switch)
We picked up The 6th to make sure we all finished at the same time.
We then grabbed the coupons again, one in each hand for some more shrugs
ran down two light post and back
Ran down two light post and back
We ran that three times and with time getting close, we had to get some abs in, “On your 6”.
20, 4 count Gas pumps
Then we put the coupons back and hustled back to the shovel flags, about 90 seconds left, “On your 6”.
17, 4 count American Hammers
Time and Recover
3rd F breakfast
4th of July conversions
Health and recovery