AO: Apex

When: 06/23/2022

PAX:

Number of Pax: 7

Pax Names: Black Swan, Blowfish, Dirty D, Lamb Chop, Python, Snot Rocket, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Lamb Chop


We started off with a run to the Middle school where the coupons are stashed.

 

Warm O Rama

22 SSH IC

20 Imperial Walkers IC

17 Toy Soldiers IC

5 Weed Pickers IC

Sun Gods OYO

Michael Phelps OYO

 

The Thang

We all grabbed two coupons each and went to the front of the middle school.

With a coupon in each hand we started by doing 100 shoulder shrugs, holding a plank on the 6th.

Then we ran a Dora

100 Man Makers (the front of the school for work station, and three light post down and back to switch)

200 Dips (the wall for dips and across the parking lot and back for the switch)

300 curls (the front of the school for work station, and three light post down and back to switch)

We picked up The 6th to make sure we all finished at the same time.

We then grabbed the coupons again, one in each hand for some more shrugs

25 shrugs

ran down two light post and back

25 Dips

Ran down two light post and back

We ran that three times and with time getting close, we had to get some abs in, “On your 6”.

20, 4 count Gas pumps

Then we put the coupons back and hustled back to the shovel flags, about 90 seconds left, “On your 6”.

17, 4 count American Hammers

Time and Recover

 

COT/BOM

3rd F breakfast

4th of July conversions

Grow Ruck

Health and recovery

Family

Addictions

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