01/13/2022 - Radio Silence - Chase the rabbit up the escalator
Warmarama Mosey up the street around the tennis courts and down toward the basketball court. It was pretty muddy down toward the soccer field, YHC had to made some adjustments…
Pax: Short Circuit
01/08/2022 - Black Ops - External Encouragement vs Internal Motivation
Pax 1 = Python, sc’s 2.0 A cold but sunny morning at River Green Intro: sc is trying to help his 2.0 stay active instead of staring at a screen…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/06/2022 - Radio Silence - Dice n’ Run
Dice n’ Run Warm-o-Rama: We started off by taking a long mozzy around all of the tennis courts. Once we got back to the parking lot, we did 10 side…
12/30/2021 - Radio Silence - Sukinon Benches
YHC, “Yukon Hairy Cornelius” was excited to return to Cherokee for a reunion Q at RS. While mumblechatter was disappointing in the 1300 person channel, the RS guys put up…
12/23/2021 - Radio Silence - Reindeer Games
Warm Up: Mosey around tennis to b-ball court Weed Picker Sun Gods Michael Phelps Inch Worm Side Straddle Hops Three stop circuit (goal to hit each 3 times, was two…
12/16/2021 - Radio Silence - Stress Free Burn
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
12/09/2021 - Radio Silence - Tennis – Sans Balls
Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to…
12/07/2021 - Brickyard - We Ran Less Than The Patriots
We ran to Boling Park…. make as many loops as you have time for… run back. There Bonilla. I did the backblast. You
12/02/2021 - Radio Silence - Music and Muscle
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…