12/01/2021 - Rattlesnake Riviera - Mother rucker
We rucked to the mills did some PT -slide ruck through merican -man makers -bent over row -shoulder press -squats -upright rows went back to the flag. On our…
Pax: Short Circuit
11/03/2021 - Radio Silence - Make Room for Turkey
Warmed up with “The longest mosey we’ve ever done.” Part 1: Racing and Free Throws Pax partnered up with someone of “approximately the same speed as themselves.” Partners stood across…
11/18/2021 - Radio Silence - Stargazer B.O.M.B.S.
Warm-up 15 SSH 10 Weed pickers 8 Imperial Squats 10 Copper head Merkins The Thang Dora: 1 partner exercise on the basketball court, 1 partner run up the hill to…
11/17/2021 - Pineapple Express - Tour de Pineapple
We ran…. Bonilla still an ass…Mole 🖕….Law Dog ass 💋…. Mall Cop
11/11/2021 - Radio Silence - Peabody VQ!!!
Today was Peabody’s VQ! We had no FNG’s but we did have 24 people, most from Blowpop’s car. We did a quick mozy around two of the tennis quarts then did…
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
10/26/2021 - Murph City - The Murph Progress Week
No warm-a-rama, it’s Full Murph Tuesday, the last Tuesday of the month, where we test our personal progress, how much of The Murph we can complete, and our time. The…
10/21/2021 - Radio Silence - A 14 Year Old Shall Lead Us
A seasoned 14-year-old F3 veteran, PianoMan, brought the pain to this soggy morning. After PianoMan sprinted through a mosey around the tennis complex, we paired up and cumulatively did 100…
10/20/2021 - Rattlesnake Riviera - 60 min version of I Created this F’ing BD
10/20/21 – Rattlesnake Rivera – 60 min version of ‘I Created this F’ing BD’ PAX: @Chops, @Charmin, @Macintosh, @Short Circuit, @Paper Jam So, having just agreed to Q this Thang…