AO: Radio Silence

When: 12/23/2021

PAX:

Number of Pax: 12

Pax Names: Binks, Chubbs, Couch Potato, Hottie, Imposter, Lt. Dan, Macintosh, Nano, P-body, Paper jam, Short Circuit, Small World,

Number of FNGS: 0

FNG Names:

QIC: Small World


Warm Up:

  • Mosey around tennis to b-ball court
  • Weed Picker
  • Sun Gods
  • Michael Phelps
  • Inch Worm
  • Side Straddle Hops

Three stop circuit (goal to hit each 3 times, was two stations short by 6:00)

  • B-Ball Court (Lower Body)
    • Lunges down court
    • Broad Jump back
    • Squats x 20
  • Tennis Court (Core)
    • Freddie Mercury x 20
    • Leg Raises x 20
    • Big Boy Sit Up x 10
  • Playground (Upper Body)
    • Pull Ups x 10
    • Mercants x 20
    • Alternating Shoulder Taps x 20

Ultimate Burpee Football (Drop the ball, do 5 burpees) – Was optimistic about tennis courts providing enough light, still a bit dark for non-lit ball.

Squeezed in Peter Parkers, American Hammers and Copperhead Squats back at the flag.

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F3 Cherokee