Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to the tennis courts.
The Thang: Tennis themed workout (sort of) with upper body, lower body, and core games of followed by a match set combo. All four corners style. Upper body – mode of transportation: crawl bears and bear crawls. 10 burpees (cause everybody LOVEs burpees) 15 Mike Tysons, 30 merkins, 40 shoulder taps. Lower body – mode of transportation: broad jumps and lunges. 10 burpees (you know cause everybody loves burpees) 15 Bonnie Blairs dc, 30 squats, 40 monkey humpers. Core – mode of transportation toy soldiers and high knees. 10 burpees (you know why) 15 v-ups, 30 crunchy frogs, 40 big boys. Match set – mode of transportation: bear crawls, lunges, toy soldiers, high knees. 10 burpees (of course) 45 merkins, 45 squats, 45 lbc’s. Mosey back to where the flag would be if preset for two minutes of Mary.
Moleskin: I love this AO. Such a great group of committed men. I thought it was supposed to be quiet though?? Short Circuit likely woke a more than a few nearby fartsackers with all the moaning and groaning he had going on. It was cool to see Kernel out on this side of the world but, can we make him wear a restrictor plate next time? Plus also, apparently no one loves burpees.
COT: Hustler was 6th man and dropped wisdom as per usual. Prayers for Candy Stripper 2.0 and Paper Jam specifically.