Pre-Run on Heritage trail completed by Short Circuit, Mansplain, The Count, Couch Potato, Paper Jam and Small World. Couch Potato was supposed to ding dong ditch Nano and P-Body’s house…
Meet in lot, raise the Ronin flag for the absentee site Qs (probably rucking with the absentee Paragon site Qs) Mosey down the street, back to lot with shining tennis…
The Thang: The Flying V had a 5K route for a virtual makeup option from the cancelled CASA Run. PAX Moseyed, Stretched, and Ruckers Rucked and Runners Ran. 2 PAX…
Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those). Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods…
YHC sent out a “come at your own risk” message on Slack… Pre-ruck, PAX scurried to the Gazebo to avoid the crashing lightning…wasn’t the safest place between the steel benches…
Nooner 1st Edition YHC responded to WaffleCone’s post on Slack not knowing or expecting a BD invitation for a Nooner. 10 HIMs showed their support by showing up at FBWC.…
The Thang After a short mosey and a few minor warmup exercises, the overbearing Q asked the PAX to participate in a Ring of Fire featuring merkins. As the merkins…
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
QIC rolled into the River Green community early this morning. The gloom was ever so present and the rain had just begun and he thought to himself “Today is going…
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…