AO: Radio Silence

When: 03/10/2022


Number of Pax: 11

Pax Names: Chubbs, Couch Potato, Hustler, Nano, P-body, Paper jam, Recharge, Short Circuit, Small World, The Count, Tooltime,

Number of FNGS: 0

FNG Names:

QIC: The Count

Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those).

Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods and Michael Phelps OYO

The Thang:
– Counted off and divided into 2 groups (odd numbers and even numbers) — we had 11 total, so odd group had 1 more than even group.
– Mosey to bottom of clubhouse hill where we did Merkin “ladder” about half way up — mosey the rest of the way to clubhouse parking lot
– Starting with #1, each person picked an exercise of their choice — odds did exercise while evens ran a lap, then evens did the same exercise while odds ran a lap.  Then, #2 picked exercise of his choice.  This continued, until both groups did each person’s exercise while the other group ran a lap — a total of 11 “sets”.
– Mosey back to flag (or location where flag normally is) and ended with COT and coffee.

Leave a Comment