09/17/2020 - Lions Den - The Den vs. Sally
Warm-o-rama: 1/2 mile jog to get us moving through the tropical storm and warm up our cores, and that was it. The Thang: Our typical flag location was home base.…
Pax: Rug Burn
09/07/2020 - Catbox - Deflated and dissected b-balls
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/27/2020 - Lions Den - Farmer Fran meets Dora… or Flora….or Diego… Hell, I don’t know
Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
08/22/2020 - Catbox - The Brother’s Beatdown
This beatdown was dedicated to the brothers we’ve all found as members of F3. Warmup. Short mosey, the usual; SSH, Weed-Pickers, Sun Gods, Merkins, and a single Imperial Walker (because…
08/19/2020 - Catbox - I Love the 90s
Warm O Rama mosey around park SSH x 9 Weedpicker x9 Copperhead Merkin x9 SunGods OYO Michael Phelps The Thang 90 BD – YHC has new playlist ready with Trivia…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/18/2020 - Lions Den - Starfish
Short Mosey – not short enough for Odd Job, who cheated and took a short route even though he now professes to be a runner. Warm-o-rama: SSH’s, Imperial Walkers, Weed…
08/08/2020 - Catbox - The Gauntlet
50 yard short Mosey Side straddle hops Sun God Michael phelps Mummy Kicks Gauntlet = 5 stations 2 Goals – 1) complete the first 5 stations as fast as possible…
08/06/2020 - Lions Den - Triple Threat
Mosey to lower bus lot next to Liberty: SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Michael Phelps; Copperhead Merkins; Copperhead Squats. The Thang was a series of three circuit routines…