AO: Lions Den

When: 08/27/2020


Number of Pax: 22

Pax Names: Backdraft, Big Red, Blackhawk, Drone, Dump Truck, Flatline, Fleetwood, Hard Drive, Hartford, Ice T, Iceman, Odd Job, Pie Bar, Pop Up, Rembrandt, Rug Burn, Short Circuit, Squirtle, Swap, The Situation, Twinkle Toes, U-Turn,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Fairly long mosey, then:

Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then:

Hold circle for Roxanne. Play song by The Police. Plank entire song. Perform Merkin on every “Roxanne” and Plank Jack on every “Red Light”, then:

The Thang: Farmer Fran meets Dora. PAX partnered up and performed collective exercises. While one partner performed exercises, other partner bear crawled 20 yards, picked up sandbag or cinder block and farmer jogged said coupon to 100 yard mark and back. Once back at 20 yard mark, Nur or broad jump back to start line. Exercises performed were: 80 burpees; 100 Big Boy Situps; 150 Lunges (2 = 1); 350 Plank Jacks (this started as 200 but was increased by YHC on multiple occasions); 150 merkins


Ice Man is an animal, but his partner Backdraft counted two burpees for every one he did – perhaps he was confused by the double count instruction given for lunges…..

Fleetwood LOVES burpees. I think he would’ve been happy to just do burpees the entire beat down

Drone was losing water at an alarming rate. Seriously, no one sweats like Drone

We had 3 Chippendale’s

I did not hear enough belching from Rembrandt – so perhaps this BD was not hard enough. Will make it harder next time

Rugburn may be too smoked for his snip snip operation today – the nurse may need to give him some electrolytes prior to initiation of the surgery (good luck bro!)

Squirtle has not listened to enough classic rock/metal or ’80’s music. He said he had never heard the song “Roxanne.” Good gravy, that makes YHC feel OLD!

Love the Lions Den!

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