Warm O Rama
mosey around park
SSH x 9
Copperhead Merkin x9
90 BD – YHC has new playlist ready with Trivia
Started with Charles Bronson
Do 49 reps of exercise plus or minus depending on Trivia Answers. After Exercise Sprint 99 yds 9 yd army crawl. Back Pedal to Start Plank on Six ( YHC )
Trivia gave me opportunity to catch my breath especially after Round 3.
5th Bonnie Blair’s 2x
Started with 9’s. Based on trivia wound up doing 11’s
Monkey Humpers on Top
Mountain Climbers x2 on Bottom
crawl bear bear crawl the shorts on BBall court lunge the lengths.
9,18,27,36 each corner for exercise. After Round of Trivia. 10,20,30,40
2nd Shoulder Taps
3rd Mike Tysons
stopped after 2nd rotation. Ran one Doracide as a Pak and Indian Run to flag.
prayers for Covid, schools, teachers & Gekko.