AO: Catbox

When: 08/19/2020

PAX:

Number of Pax: 10

Pax Names: Blackhawk, Dufresne, Hard Drive, Ice T, Pie Bar, Pop Up, Ratchet, Rug Burn, Tackleberry,

Number of FNGS: 1

FNG Names: Ice Man

QIC: Ice T


Warm O Rama

mosey around park

SSH x 9

Weedpicker x9

Copperhead Merkin x9

SunGods OYO

Michael Phelps

The Thang

90 BD – YHC has new playlist ready with Trivia

Started with Charles Bronson

Do 49 reps of exercise plus or minus depending on Trivia Answers.    After Exercise Sprint 99 yds   9 yd army crawl.  Back Pedal to Start Plank on Six ( YHC )

Trivia gave me opportunity to catch my breath especially after Round 3.
1st.  SSH

2nd Merkins

3rd Burpees

4th BigBoys

5th Bonnie Blair’s 2x

Phase 2

Merkin Mountain

Started with 9’s.  Based on trivia wound up doing 11’s

Monkey Humpers on Top

Mountain Climbers x2 on Bottom

 

Phase 3

four corners.
crawl bear bear crawl the shorts on BBall court lunge the lengths.
9,18,27,36 each corner for exercise.  After Round of Trivia. 10,20,30,40

1st LBCs

2nd Shoulder Taps

3rd Mike Tysons

4th Rosalitas

stopped after 2nd rotation.  Ran one Doracide as a Pak and Indian Run to flag.

prayers for Covid, schools, teachers & Gekko.

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