11/11/2020 - Lions Den - We belong together
One year together… ish. YHC will really celebrate 1 year on Saturday the 14th… but close enough. Warm-O-Rama: Mosey down the hill loop, up the street between the schools and…
Pax: Rug Burn
11/07/2020 - Catbox - Turn Up The Volume
YHC knew that he couldn’t waste the PAX’s time at CatBox so the BD had to deliver. Criteria was pull-ups, sand and volume. What better way to start than with…
11/05/2020 - Lions Den - Mumble Chatter 221 to Exhaution
Warmorama: Mosey down to parking lot near basketball courts Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 7 Sungods OYO Micheal Phelps OYO The Thang: The…
10/31/2020 - Catbox - Bark at the Moon
We had 11 – Sup needs to get set up on Slack. The PAX assembled under a bright full moon for a haunted Halloween beat down. And YHC decided to…
10/27/2020 - Lions Den - Back By Unpopular Demand: PB’s Escalator
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…
10/17/2020 - Catbox - Choose Your Own Adventure
Warm Up Short mosey on the side walk around the field. Did some Side Straddle Hops, Weed Pickers, Sun gods and Michael Phelps The Thang This was a choose your…
10/11/2020 - Catbox - So Ya Like Burpees & Blocks?
It is always an honor to Q. YHC always feels inadequate and outclassed when leading the men of F3. YHC has been at this for a while but still feels…
09/27/2020 - Catbox - Kill The Rabbit
Warm O Rama short mosey to set. ssh x 11 weedpickers, Sun Gods, Phelps, copperhead squats, copperhead push ups IP4 1 Round For Time 10 Burpee Block Jump Overs…
10/03/2020 - Catbox - Take me out to the ballgame
Mosey around the cat box. Side straddle hops / weed pickers (hooray) / Michael Phelps / Sun Gods / Cooper Headed Merkins and Squats time for some baseball!!! 9 innings…Each…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3