Pax: Rug Burn

01/26/2021 - Lions Den - Millennials

Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…

01/23/2021 - Catbox - Rubber leggin it

Mosey, Warm up, SSH, Seal jack, Imperial walkers, Copperhead squat/merkin, Weedpickers, Sun gods OYO, Michael Phelps OYO. Mosey back to pavilion, where we embrace the suck. 20 Step ups, 20…

01/02/2021 - Catbox - Where are the Cones?

Warm-o-Rama: Short mosey. Then SSH’s, Seal Jacks, Weed Pickers, Imperial Walkers, Mummy Kicks (to audible groans), Sun Gods OYO, Copperhead Merkins, Copperhead Squats The Thang: Musical Dora. Partner up. Partner…

12/31/2020 - Lions Den - 20/20 for 2020

Mosey to Liberty bus lanes. side straddle hops / weed pickers yah! / sun gods / Michael Phelps / copper headed squat the thang… 20 stations of 20 with a…

12/26/2020 - Catbox - My shins hurt…

Mosey to side walk and back warm-o-rama Partner up – partner 1 Hold wall squats + “Plank Walk Around the World”.  This is 5 benches lined up next to each…

12/22/2020 - Lions Den - 12 Days of Christmas

Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…

11/26/2020 - Lions Den - Giving Thanks

Longer than normal, but still relatively short, mosey Warm0rama: Seal Jacks; SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats The Thang: Thanksgiving Trivia Charles Bronson. PAX…

11/18/2020 - Pineapple Express - The Ten

‘Twas a wintery clear morn as the ten set out for the trail, Over the treacherous, leaf-covered Pineapple we were determined to prevail, We ten started strong, setting an aggressive…