Soup was also in attendance, but I don’t see him on slack.
Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q I was honored to have Catbox AND War Towne join us! I realize that Catbox was only in attendance to help with the Holiday Lights of Hope… but I’ll take it!
Warm-O-Rama – This was a repeat of a Maaco Warm-up. It sucks.
- Bear Crawl
- Crawl Bear
- Weed Picker
- Copperhead Merkin
- Copperhead Squat
- The Blart
Thunder Burpees – Pulled out the old Boombox and everyone complained. in fairness, it was WAY too quiet for 20 PAX… So we let Ice T use his modern wireless bluetooth speakers instead. babies…
Line up on goal line, jog to the 50 and perform 50 LBCs, jog to goal line and perform 1 merkin. Next round is to the 40 with 40 LBCs, back for 1 merkin, continue deescalation by 10s until all thru. the single merkin thing threw everyone for a loop. that was the goal. keep them on their toes.
Burp Back Mountain
5x Burpees, Bernie up hill, 5 squats then forward back down
Rinse and Repeat 5x
Theater Merkin Elevator
Elevator on amphitheater. 1 merkin at bottom, 2 at first step, go back and add on each round til top. 9 tiers total, so PAX should have completed 164 merkins. oof.
Ring of Fire
All PAX legs at 6” while one at a time performing 15 Rosalitas
Modify to air chair and 5 Imperial Walkers
Modify to plank and 15 merkins
Everyone around the circle perform 10 crunchy frogs, 25 single count flutter kicks, 5 burpees at each stop. plank on 6…
We made it about halfway before we had to mosey back to the flag.
COT, prayers for PAX and the most delicious donuts and coffee courtesy of Ice T and actual tea from Brad Pitt.
This one was tough, but well worth it.
That boombox is everyones best worst friend.