Pax: Rug Burn

04/10/2021 - Catbox - Randorama

Second Saturday of the month, so Randorama time Warmorama: Led by Cookies. One lap around track, SSH’s Weed Pickers, Copperhead Merkins, Sun Gods First Routine: Also led by Cookies. Perform…

03/27/2021 - Catbox - Suicidal BLIMPS

Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…

03/27/2021 - Catbox - Suicidal BLIMPS

Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…

03/27/2021 - Catbox - Suicidal BLIMPS

Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…

03/02/2021 - Lions Den - Chest Day

Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…

02/13/2021 - Catbox - Going Rando

The Program – Show up with no assigned Q and figure it out. We will do this on every second Saturday of the month. On this morning, Cookies and Cream…

02/02/2021 - Lions Den - Escalation

Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…

01/30/2021 - Catbox - Line Dancin’

“Merkin Mile” – lap around the cat box stopping to do 4 sets of Merkins along the way   Decline – 15 Wide – 15 Regular – 15 Military – 15 Goal was…