AO: Catbox

When: 03/27/2021


Number of Pax: 13

Pax Names: Backdraft, Callahan, Hard Drive, Hustler, Ice T, Odd Job, Pop Up, Rembrandt, Rug Burn, Saget, Sega, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Rug Burn

Mosey to the black hole

side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats

suicidal BLIMPS

Foul line & back, Half court & back, other foul line & back, other base line & back

each line = 5 of whatever letter for B.L.I.M.P.S.
burpees/lunges/imperial walkers/merkins/plank jacks/squats

it was a group effort explaining this as my many Sweetwater 420’s yesterday proved problematic this AM.  Thanks to the PAX.

mosey to the pavilion…

Tabata – 40 seconds dynamic movement, 20 seconds non dynamic.  Do each set twice.  

40 seconds Hand Release Merkins / 20 seconds Low Plank

Half squat full squat jumps  / Air Chair

Dips / Holds

Stationary Bear Crawl Crawl Bear / Low Plank

Big Boys / 6 inches

Rug Burn Burpees / air chair

Calf Raises / Calf Holds

Lunges  / hold lunge (switch)

J Lo’s / hold side plank (switch)

Feet Chop / calf holds

Peter Parker’s  / reg plank

finish with 2 full laps around the cat box.

IceT with some great words of what F3 has meant for him.

prayers to T’s & Pie Bar’s fam

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