Mosey to the black hole
side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats
Foul line & back, Half court & back, other foul line & back, other base line & back
each line = 5 of whatever letter for B.L.I.M.P.S.
burpees/lunges/imperial walkers/merkins/plank jacks/squats
it was a group effort explaining this as my many Sweetwater 420’s yesterday proved problematic this AM. Thanks to the PAX.
mosey to the pavilion…
Tabata – 40 seconds dynamic movement, 20 seconds non dynamic. Do each set twice.
40 seconds Hand Release Merkins / 20 seconds Low Plank
Half squat full squat jumps / Air Chair
Dips / Holds
Stationary Bear Crawl Crawl Bear / Low Plank
Big Boys / 6 inches
Rug Burn Burpees / air chair
Calf Raises / Calf Holds
Lunges / hold lunge (switch)
J Lo’s / hold side plank (switch)
Feet Chop / calf holds
Peter Parker’s / reg plank
finish with 2 full laps around the cat box.
IceT with some great words of what F3 has meant for him.
prayers to T’s & Pie Bar’s fam