AO: Catbox

When: 04/10/2021


Number of Pax: 13

Pax Names: Backdraft, Cookies ‘N Cream, Dufresne, Ice T, Oracle, Pie Bar, RocketMan, Roscoe P, Rug Burn, Saget, Sega, Sup, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Rando

Second Saturday of the month, so Randorama time

Warmorama: Led by Cookies. One lap around track, SSH’s Weed Pickers, Copperhead Merkins, Sun Gods

First Routine: Also led by Cookies. Perform 10 merkins, 10 squats and 10 SSH’s, then run a lap. Do three times. Mary on the six.

Second Routine: Led by Rugburn. 11’s with box jumps at pavilion and pull ups in the cat box. Start with 1 box jump and 10 pull ups. Mary on the six.

Third Routine: Led by Saget. Mosey to black hole (BB court). Split into 4 teams. One PAX jump ropes, one pax does BBS’s, one pax bear crawls from baseline to baseline and back. PAX rotate each time bearcrawler finishes. Go for 10 minutes.

Fourth Routine: Led by Pie Bar. Mosey to parking lot in front of BM gym. Perform modified cooper: 7 burpees, do lap around parking lot, 6 then lap, 5, etc. down to 1. Mary on the six. Mosey back to pavilion and finish up with Bruce Lee.

COT: Rugburn was 6 man. Announcements: none. Prayers requested and made to Sky Q.

Naked Man Moleskin: Another successful randorama in the books! Great beat down and great to see different PAX taking the opportunity to lead and grow. Props to Rocketman for his speed around the track during the first routine. He was flying! Thanks to all who contributed!

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