AO: Catbox

When: 01/30/2021

PAX:

Number of Pax: 16

Pax Names: Hustler, Odd Job, Pie Bar, Rembrandt, Roscoe P, Rug Burn,

Number of FNGS: 0

FNG Names:

QIC: Rug Burn


“Merkin Mile” – lap around the cat box stopping to do 4 sets of Merkins along the way  

Decline – 15 Wide – 15 Regular – 15 Military – 15

Goal was 4 laps in 16 minutes
Finish – 15 pull-ups and start over

“Line Dance” – Everyone to the parking lot and go to a line.

Tabata style – 45 seconds of an exercise with 15 second break.

  1. Scissor jumps down and back
  2. Plank Side to side down the line
  3. 2 feet up 2 back
  4. Bear Crawl around line / Crawl Bear back
  5. Ski Jumps
  6. Dip Tyson’s
  7. Broad Jump / High Knees Back
  8. C sit leg ups
  9. Sprint Up / Back pedal back

2 sets


To the “black hole” aka the Bball courts

Sprints – 11 ladder style

1 sprint half of Bball court, then 3,5,7,9,11

Final sprint over 2 Bball courts and back

Mosey to flag

Rembrandt with some great words as the 6th man.  Sucks to be injured but the dude was out there doing whatever he could.  Great having you back out brother.

Great work men!  Fleetwood, I’ll have to show you that whole internet/music deal one day.  Nice job trying to stall.

Rembrandt lucked out with a 2 minute random dog petting session during the line dance.

Prayers for IceT and his family.  Prayers for those that haven’t made it back out to the cat box in a while.  Prayers for Blackhawk up in NYC…come back soon brother.  Prayers for Hustler’s friend that is dealing with covid.   

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F3 Cherokee