Longer than normal, but still relatively short, mosey
Warm0rama: Seal Jacks; SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats
- Thanksgiving Trivia Charles Bronson. PAX performed exercise, then sprinted approximately 100 yards, Bear crawled approximately 20 yards, then NUR back to start. Repeato. Before each round, YHC asked a Thanksgiving trivia question (or two). Right answer = 5 less reps; Wrong answer = 5 additional reps. We did this until approximately 6 a.m.
- Log carry relay race. PAX split into two groups: Indians and Pilgrims. Each group was supplied a log. One member of each team ran as fast as he could with log to second cone (120 yards) and back. Then next teammate did same until team finished. All other team members stayed in plank. Indians won.
- Tug of War. Indians and Pilgrims engaged in tug of war competition – best 2 out of 3 (w/rope borrowed from Woodstock Middle School). Pilgrims took first round, but it was 7 on 6 as we had an odd number. So, YHC switched to Indians for second round, and Indians won. YHC then sat out for the 6 on 6 final round. Indians took it in convincing fashion.
COT: Many thanks were given for each other, F3, and our Creator
Guinness, Michelob Ultras, and/or coffee were enjoyed.