AO: Catbox

When: 10/03/2020


Number of Pax: 10

Pax Names: Blackhawk, Dufresne, Fleetwood, Hard Drive, Ice T, Pie Bar, Ratchet, Rug Burn, Showtime, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Rugburn

Mosey around the cat box.
Side straddle hops / weed pickers (hooray) / Michael Phelps / Sun Gods / Cooper Headed Merkins and Squats

time for some baseball!!!

9 innings…Each inning consisted of one “at bat” exercise at home plate with coupons, then running to each base to complete the number of reps for the inning you are in.  Then “playing the field”… ladders to the pitchers mound from home plate (2 feet in / 2 feet out), 3 rugburn burpees for 3 outs, another set of ladders back to home plate for the next inning.

At Bat Exercises:

1st inning: 10 man makers

2nd: 20 Greg Louganis

3rd: 30 squat thrusters

4th: 40 swings

5th: 50 derkins

6th: 60 curls

7th: 70 shoulder presses

8th:  Goblet Squats

9th: 90 calf raises


1st base: pull-ups and knees ups

1 rep 1st inning , 2 reps 2nd inning , etc to 9

2nd base: hop / hop / burpees

3rd base: Peter Parker’s 1 on each side = 1 rep

First day at the Cat Box below 45 degrees but it did not hinder the pax.   The group pushed extremely hard.  A lot of encouragement all around.  I appreciate the opportunity to lead this group of awesome men.

Prayers for IceT’s fam, my step mom, and our country (specifically our leaders).

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