AO: Lions Den

When: 08/06/2020


Number of Pax: 16

Pax Names: Backdraft, Drone, Dump Truck, Flatline, Fleetwood, Hard Drive, Hartford, Ice T, Mall Cop, Odd Job, Pie Bar, Rembrandt, Rug Burn, Short Circuit, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Mosey to lower bus lot next to Liberty: SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Michael Phelps; Copperhead Merkins; Copperhead Squats.

The Thang was a series of three circuit routines using coupons. PAX partnered up. While Partner A performed exercise, Partner B planked. Once each Partner performed exercise, we moved onto the next exercise. Exercises were performed for 30 seconds, with a 10-second rest period in between during which Partners switched positions. At the end of each circuit all PAX lined up for an approximate 100 yard sprint followed by  Nur back

First Circuit: Coupon Swings; Derkins; Squats; Shoulder Press; Am. Hammer (w/coupon); Man Maker; Block Jump

Second Circuit: Thrusters; Upright or bent over Row; Triple Threats; Lateral Lunges; Luganis; Man Maker; Block Jump

Third Circuit: Lunges; Incline Merkins; JPR Pullovers; Elf on the Shelf; Flutter Kicks w/block; Man Maker; Block Jump

PAX completed the circuits at about 6:11. Then Indigenous Person run to flag in two columns.

COT: announcements then prayers for Ice T’s mother in law, teachers and school children; and communities at large

Naked Man Mole Skin: The PAX were impressive this morning. As Fleetwood astutely noted at the COT, this was a wicked beat down and the PAX responded with vigor. Odd Job – how are those girly hands doing? Ha ha

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