Pax: Python

12/15/2022 - Apex - The Sled

6 Station Beatdown – Mosey between stations –  3 different exercises per station high slow flutter kicks 50, inch work merkin, monkey humpers 40 WWII sit ups 20, low plank…

12/12/2022 - Apex - It’s a Wonderful Life

Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…

12/09/2022 - Clinic - Fun Friday!

WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…

12/07/2022 - Other - Get Uncomfortable

Warm-O-Rama Ruck around the parking lot to front & center of the theater where the speaker is ready with face melting Christmas rock. Squats, Imperial Walkers, Merkins, Toy Soldiers, and…

12/06/2022 - Stockyard - King Pin

King Pin Beatdown at Stockyard today began with a glorious downpour of moisture from the heavens and a quick warmarama of some side straddle hops, weed pickers and imperial walkers.…

12/05/2022 - Apex - The BBW

Mosey down to the MS side lot for a quick warmorama then to the Thang   Exercise 1: Two teams start at separate islands each team has two coupons space…

11/22/2022 - Stockyard - Island hopping

Mosey around parking lot and quick warmorama   Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…