10/22/2022 - WoodstockRucks - Pumpkin Ruck
YHC wanted to have our annual pumpkin ruck! I spread the word, had a bunch of Pax show up with their pumpkins and missed Hopper and his pumpkin balloon! We…
Pax: Python
10/20/2022 - Apex - Sooorie Fridged adventure to the Apex
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
10/13/2022 - Apex - Sooorie’s Hard and Wet “beatdown”
Tis was the earliest of glooms. Thunder, lighting, and rain poured over the silent night of Cherokee county. As preparedness is critical, Sooorie woke to the texts of his fear…
09/08/2022 - Apex - Apex LEG DAY
A run to the back of the High school Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…
10/04/2022 - Stockyard - Pecks, Quads, and life’s ultimate purpose
WARM-O-RAMA A causal mosey followed by the classics with some flamingo, and uncomfortably longer than usual arm circles. THE THANG Sandbag! 21 reps of Merkins, then Complex to the cones,…
09/26/2022 - Apex - F3 Flippin’ Off the Tires
F3 Flippin’ Off the Tires Didn’t we feel like doing that at some point tho?! Seriously, this one was kinda fun. We met for a warm up in the street,…
09/22/2022 - Apex - 5 Executions with the Coupon!
5 Executions with the Coupon! Warm up Short Mosey, Side Straddle Hops, Copperhead Squats, Weed Pickers, Michael Phelps and Sun Gods OYO The Thang PAX moseyed on over and everyone…
09/15/2022 - Apex - 7 Awful Stages of Suck – Rinse and Repeat
7 Awful Stages of Suck – Rinse and Repeat Warm up Short Mosey, Weed Pickers, and Copperhead Squats The Thang Workout consisted of 5 Stations and a Home Base which…
08/22/2022 - Apex - I FEEL GOOD!!!!
After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…