AO: Clinic

When: 12/09/2022

PAX:

Number of Pax: 15

Pax Names: Barbossa, Blue Light, Canoe, Charleston Chew, Driftwood, Glamour Shots, Icy Hot, Lasso, Misc., Python, Sgt. Slaughter, Steeplechase, Test Tube, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Steeplechase


WARM-O-RAMA:
————–
Weed Pickers (IC) x 20
Arm Circles (IC) x 15 forward/reverse
SSH (IC) x 20
Imperial walkers x 15

THA-THANG:
———-
x10

>RUN
Merkins
prone shoulders I-Y-T-W-O
Alt superman 2ct
Diamond Merkins
Prone walk outs

>RUN
copperhead squats
Bulgarian splits
Groiners
Donkey kicks wall

>RUN
Inch worm merkins
LBCs
Side plank dips
Side plank reach under
Leg throws L+R+C (partner)
Plank – 30 Secs

Rinse and Repeat

MARY:
——
Plank Ups
Stretching

COUNT-OFF & NAME-O-RAMA
———————

CIRCLE OF TRUST
————–

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