Short mosey followed by:

SSH, Weed Pickers, Michael Phelps and Sun Gods

The Thang!

Drop the #60 Python!

YHC had the PAX line up in a straight line.  The object  was to have a continued line of passing the sandbags from one member to the next with out stopping. The two guys in front had no sandbags to begin with, we used 4 sandbags – when YHC said go we began passing the sandbags from left to right – the person at the end after getting rid of their sandbag had to move to the front of line to keep it in motion. It was a rough start – but soon enough we got in a rhythm. Lots of laughter and great mumble chatter. After this was completed we moved onto  Escalators of 11s..

Escalators of 11s

3 Exercises were performed with a sandbag followed by 11s which will be merkins followed by carrying your sandbag to the light post and completing Copperhead Squats with your sandbag, then returning back to your starting position to begin the 3 exercises again. This will be done IC and in rotation. Rinse and repeat. 5-10-15-10-5-10-15-10-5-10

5 Curls

5 Upright Rows

5 Bench Presses

11s

10 Curls

10 Upright Rows

10 Bench Presses

11s

15 Curls

15 Upright Rows

15 Bench Presses

11

10 Curls

10 Upright Rows

10 Bench Presses

11s

5 Curls

5 Upright Rows

5 Bench Presses

11s

You get the idea!

We made it down with one more rotation left and headed back to the flag for COT.

We work out together!

We stay together!

We finish together!

We get stronger together!

Thank you men for coming out this morning and allowing me to lead you HIMS in the gloom!