Mosey down to the MS side lot for a quick warmorama then to the Thang

 

Exercise 1:

Two teams start at separate islands each team has two coupons space equal distances apart between the islands. The first team member sprinted to the coupon and did 10 thruster. From there they sprinted to the next coupon for 10 goblet squats. When the first station was complete the next person in line followed. After the 2nd coupon you landed on the opposing teams island where you did 20 merkins and then proceeded to do shoulder taps until the last person on the team reached the island. Once the last person finished their 20 merkins everyone recovered and the last person down was the first person to repeat the process back to the original island.

Exercise 1 (round 2)

Same as above except the exercises were Curls / OH Press / Star Jumps / Squats

Exercise 2

crab walk up the stairs to the middle school and do dips on the wall until the last person up completed 10 dips

Exercise 3

Once arrivign back to the HS parking lot we began bear crawling to the next parking row. At the next row we did 5 hurpies. Then crab walk to the next line for 10 merkins. We did this for two more lines,

Exercise 4

Mosey back to the flag for a round of the Big Boy Wave. Pax sat in a circle reclining back with core engaged the person to your left would do a big boy. As soon as their shoulders hit the ground you began your Big Boy. If anyone stops the wave they get 5 burpies. Fortunately everyone stuck it out and survived.

 

Brad pit lead is in a next long moment of 6″

 

Prayers for:

Neat & his pursuit for new career

Pythons Mother

Brad Pitt’s travels

Health for pax and families.