Warm-O-Rama

Ruck around the parking lot to front & center of the theater where the speaker is ready with face melting Christmas rock.

Squats, Imperial Walkers, Merkins, Toy Soldiers, and some air work: air presses, raised arm shoulder shrugs, arm circles and circle arms.

The Thang

3x 1-minute sets of ruck-on squats
1-minute sets of
Hand Release Merkins
Mountain Climbers
Plank Jacks
Ruck High-Pulls

Lunge, ruck-on, to the end of the parking area

6-minutes of Mary

Probably forgetting a few things, but that’s the general idea.

COT

Groups fall in to one of three categories:

Lizard, Bullfrog, or Leech

And over time all groups trend naturally towards the latter. This has always happened, and will always happen because of our sin nature. So we must continually train our own self, practice discipline, and get uncomfortable daily, in order to protect ourself from this trend of deceleration and to be a better servant leader in our Concentrica – and an aaset to our community

Prayers for Python’s mom’s Thyroid, and for LambChop’s knee.