AO: Apex

When: 12/15/2022


Number of Pax: 4

Pax Names: Canoe, Python, Snot Rocket, Tapps,

Number of FNGS: 0

FNG Names: 0

QIC: Canoe

6 Station Beatdown – Mosey between stations –  3 different exercises per station

high slow flutter kicks 50, inch work merkin, monkey humpers 40

WWII sit ups 20, low plank 60 sec., hand release merkin 15

6″ flutter kick 1 min., wide arm merkin 15, high plank 1 min.

burpee 5, Chuck Norris merkin 15, lil baby crun sled pull walches

copper head squats 40, overhead press coupon or sandbag 40, copper head merkin 15


(Alternate 50# sled pull walking backards 50 yards with incline, then reverse and pull sled foward back to start.

Mosey back to stations and continue stations.)




Leave a Comment