01/24/2023 - Stockyard - That feeling you get….
when 33lbs of cold steel is pressed high between your legs. 9 brave PAX know the feeling this day. So much that it had YHC contemplating his life choices….never the…
when 33lbs of cold steel is pressed high between your legs. 9 brave PAX know the feeling this day. So much that it had YHC contemplating his life choices….never the…
Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO. Mosey to the loading dock for an assault, rifle carry modified to…
WOR Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats. The Thang 1 10 minutes AMRAP 10 HR…
WOR The Thang Pearls on a string. We ran. We did some exercises.
So, stupidly enough YHC decided to plan a BD without looking at the Weather Channel. Odd I know, but I guess it happens. So, in the best interest of…
Started with a Mosey, Warmorama which included SSH, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps. Started BD with 3 exercises at 6 different stations with…
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
Section 8 8 Sandbag cleans 8 front squats 80-meter front carry 8 sandbag burpees repeat
Grab your sand bag and mosey to the dance floor. We left the sand bags by the fence around the back of the dance floor. Warmorama: Welcome to the F3…
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…