AO: Homeboy Sucks

When: 01/18/2023

PAX:

Number of Pax: 8

Pax Names: Brad Pitt, Canoe, Fawlty Towers, Jack Bauer, Python, Snot Rocket, The Situation, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: JB


WOR

Mosey with your ruck.  Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats.

The Thang 1

10 minutes AMRAP

10 HR Ruck On Merkins

10 BBSs with your ruck on your chest

10 Thrusters

The Thang 2

Let’s Ruck Mosey and do an EMOM (except every 2 minutes for 10 minutes, then ruck on once complete)

25 (modified to 15) ruck on Squats

15 (modified to 10) ruck on Merkins

The Thang 3

10 minute AMRAP

10 Ruck Presses

10 Ruck Swings

10 Ruck High Pulls

Mary

COT

Wastewater was 6th man and sang the praises of LambChop who EHd him and how easy his first workout was and how he thought about quitting F3 because it was so easy.  Prayers.

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F3 Cherokee