Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats.
The Thang 1
10 minutes AMRAP
10 HR Ruck On Merkins
10 BBSs with your ruck on your chest
The Thang 2
Let’s Ruck Mosey and do an EMOM (except every 2 minutes for 10 minutes, then ruck on once complete)
25 (modified to 15) ruck on Squats
15 (modified to 10) ruck on Merkins
The Thang 3
10 minute AMRAP
10 Ruck Presses
10 Ruck Swings
10 Ruck High Pulls
Wastewater was 6th man and sang the praises of LambChop who EHd him and how easy his first workout was and how he thought about quitting F3 because it was so easy. Prayers.