AO: Apex

When: 01/19/2023

PAX:

Number of Pax: 4

Pax Names: Canoe, Neat, Python, Tapps,

Number of FNGS: 0

FNG Names: N/A

QIC: Canoe


Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO.  Mosey to the loading dock for an assault, rifle carry modified to the painters island and continued with Crunches off curb, Merkin 45’s off curb, Burpee Waves and High Plank Schnitzel pull thru.  Mosey to use picnic tables for Dips, Merkins off seats, Crunches, Calf Raises, Merkin 45’s and Step-Ups.  Mosey to flag, COT and Coffeeteria.  Great enthusiasm and mumblechatter.

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F3 Cherokee