when 33lbs of cold steel is pressed high between your legs. 9 brave PAX know the feeling this day. So much that it had YHC contemplating his life choices….never the less, we survived.
Short mosey, mission, principle, disclaimer. Warmorama
Coupon: 33lb misery bolt
8 exercises were separated into two stations(4each) and placed on opposite ends of the parking lot. Grab a coupon, complete one exercise and then mosey to the opposite station(keep your coupon). Repeat until all 8 exercises completed.
Then, group Mary with Squats, lunges, and nutcrackers(hence note at the top about cold steel…).
End with stretching, name-o-rama, 6-man(Rubberneck), COT, prayers, depart to tackle this day!