04/21/2022 - Apex - The Fart Sack

We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…

03/26/2022 - WarTowne - FREED TO LEAD

This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…

03/31/2022 - Apex - Long Green Mile

Bring on the shame for this being so late! Better late than never… After warm-o-rama Dora workout the length of the bus lane Coupons / No Coupons 150 Curls /…

04/25/2022 - Apex - Murder Dragons

Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…

04/14/2022 - Apex - Run-Flip-Run

– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…

04/11/2022 - Apex - Lucky 7

“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…

04/04/2022 - Apex - Apex – Fun

Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps   Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…

04/07/2022 - Apex - Preparedness

Mosey to middle school Warmarama SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps. Grabbed some coupons and headed to the middle school upper lot.…