WOR

Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills

The Thang

Half a “Bert” WOD

For Time;

25 Burpees

400 meter Run

50 Merkins

400 meter Run

75 Walking Lunges

400 meter Run

100 Air Squats

400 meter Run

75 Walking Lunges

400 meter Run

50 Push-Ups

400 meter Run

25 Burpees

The Thang 2

Trivia Question answer was Pink Floyd album The Wall.  Headed over to the Wall at Etowah and did

Balls to the Wall (30-40 second hold)

Donkey Kicks IC

Dirty Hookup IC

Chicken Peckers IC

People’s Chair (30-40 sec)

COT

JB had to jet so LambChop covered the COT.  JB assumes announcements were made and prayers were said.