AO: Apex

When: 10/24/2022


Number of Pax: 12

Pax Names: Canoe, Daisie, Finckle, Green Mile, Jack Bauer, Lamb Chop, Maaco, Python, Sackful, Snot Rocket, Staple, Tinfoil,

Number of FNGS: 0

FNG Names:



Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills

The Thang

Half a “Bert” WOD

For Time;

25 Burpees

400 meter Run

50 Merkins

400 meter Run

75 Walking Lunges

400 meter Run

100 Air Squats

400 meter Run

75 Walking Lunges

400 meter Run

50 Push-Ups

400 meter Run

25 Burpees

The Thang 2

Trivia Question answer was Pink Floyd album The Wall.  Headed over to the Wall at Etowah and did

Balls to the Wall (30-40 second hold)

Donkey Kicks IC

Dirty Hookup IC

Chicken Peckers IC

People’s Chair (30-40 sec)


JB had to jet so LambChop covered the COT.  JB assumes announcements were made and prayers were said.

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