01/13/2024 - Catbox - Triskaidekaphobia science fair project
WARMUP: Side Straddle Copperhead merkin Copperhead squats Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP, 13 reps each Derkins Split lunge, 2 count Dips Bench jump / step up…
Pax: Pie Bar (PB)
01/11/2024 - Mountain Biking - Glorious afternoon ride
WARMUP: THE THANG: Dwelling and a VMT half MARY: ANNOUNCEMENTS:
01/06/2024 - Catbox - 20-24
WARMUP: Mosey to the black hole; standard PB warmo THE THANG: (1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4…
12/28/2023 - Lions Den - Ghillie 6 month Sobriety Celly
WARMUP: normal mosey, SSH, Copperhead Merkin, Copperhead Squat, Weed pickers, sun gods, phelps THE THANG: Partner with Coupon (1 works/ 1 run down, 12 SSHs, and back) 12 exercises (12…
12/28/2023 - Lions Den - Ghillie 6 months Sober Celly
Warm Up: Same ole same ole. Mosey, SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun Gods, Phelps The Thang: Partner with Coupon (1 work/1 run down, 12 SSH, and back) 12…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/21/2023 - Lions Den - 12 Days of Christmas (2nd Annual)
WARMUP: Mosey THE THANG: 10 reps of exercise, then run 100 yards and back. Then add exercise and perform previous exercises again, in backward progression, just like song. 12 rounds…
12/16/2023 - Catbox - How many manmakers?
We did some warmup execises and they were a bummer. The Q made everyone listen to Feliz Navidad and do a burpee everytime he said the title of the song.…
11/30/2023 - Lions Den - PB 45th Birthday Bronson
WARMUP: Standard Warmo THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins,…