AO: Lions Den

When: 11/30/2023


Number of Pax: 16

Pax Names: Backdraft, Duke, Five Below, Fleetwood, Ghillie, Hard Drive, Hartford, Ice T, Le Fleur, Odd Job, Pie Bar (PB), Rembrandt, Roscoe P, Rug Burn, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar (PB)

WARMUP: Standard Warmo
THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins, wall sit, balls to the wall, squats, flutter kicks, shoulder taps, and, notwithstanding Ghillie’s emphatic dissent, burpees. Sprinkled two zone 2 laps in as well for recovery purposes.
MARY: Dome whilst waiting on the six
COT: Hard Drive was Six. He provided the PAX with some advice to spice up their marriages. Prayers to the Sky Q.

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