11/23/2023 - Lions Den - Decathlon, Logs, and Guinness
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
Pax: Pie Bar (PB)
11/18/2023 - Catbox - Respect Part 2 in Three Parts
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
11/09/2023 - Lions Den - Abbreviated Decathlon
WARMUP: Weedpickers (meh); SSH; Squats THE THANG: 8 exercises with some running MARY: Nada- no time for terrible 2s. ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah…
11/07/2023 - Lions Den - Counting is lame
WARMUP: the standard LD routine THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through 1. Shoulder press-squats-lap 2. Upright rows-big boys-lap 3. Man makers-squats-lap 4. Curls-lbc-lap 5. Skull crushers-squats-lap…
11/05/2023 - Mountain Biking - Deja Vu on Dweilling
WARMUP: none THE THANG: Rode Dwelling and climbed to top of flow trails three times, including the dreaded emergency trail climb. Huffy says he never rides. I’m calling BS on…
11/04/2023 - Catbox - The funk randorama
WARMUP: usual THE THANG: popup took the usual warmara Tacklebarry led us in 11s burpees on top dry docks on bottom Squat n cough took us to the pavilion where…
11/02/2023 - Lions Den - Metcon
WARMUP: THE THANG: We ran. A lot. And did some exercises in between MARY: 4 min. ANNOUNCEMENTS:
10/28/2023 - Catbox - Trick or Beat (down)
WARMUP: THE THANG: PAX took turns picking pieces of candy out of bowl. Each piece had an exercise written on it. PAX did exercise for 45 seconds. Did about 30…
10/21/2023 - Catbox - Foul Play
Foul Play WarmUp Stretches Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps THE THANG: Partner exercise with cumulative counts Runs to court, grabs…
10/19/2023 - Lions Den - Squatty potty
WARMUP: the usual THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders Squats-bear crawls-burpees-Peter Parker crawls MARY: ANNOUNCEMENTS: the…