AO: Lions Den

When: 11/09/2023


Number of Pax: 14

Pax Names: Couch Fire, Five Below, Fleetwood, Ghillie, Hard Drive, Ice T, LaFluer, Odd Job, Pie Bar (PB), Roscoe P, Rubber Ducky, Sleepy Joe, Tackleberry, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Oddjob

WARMUP: Weedpickers (meh); SSH; Squats
THE THANG: 8 exercises with some running
MARY: Nada- no time for terrible 2s.
ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah park; bring canned goods to TLD or Ice-T will have us doing burpees!
COT: Prayers for PB’s son Jackson and their upcoming game. Prayers that Couchfires dog will forgive him.

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